These groups procide a safe space for survivors to share their experiences and feelings with others who have faced similar challenges. The support group environment can help reduce feelings of isolation and stigma while fostering a sense of community and mutual support.
Ongoing therapy sessions including individual and family counselling, can help survivors deal with trauma and rebuild their emotional strength. Community-based settings make these services more accessible and less stigmatizing.
Programs focused on physical health, such as fitness classess, yoga or nutrition workshops can improve mental and physical well-being, helping survivors feel stronger and more empowered.
